Guide to natural cures for Asthma

Asthma:
Asthma is a disease of the lungs causing impaired ability to breathe due to blocked air passages. People with asthma have extra sensitive airways, which constrict when they become irritated. This makes it difficult for the air to move through the obstructed airways. Allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress can trigger attacks.

Natural Cures:
Following a high protein, low carbohydrate diet, and avoiding all sugar products can help decrease the frequency of asthma attacks. You could try an elimination diet to discover if certain foods aggravate your asthma. Many asthmatics find that they are sensitive to food additives called sulfites.
If exercise triggers your attacks, try adding an extra dose of vitamin C one hour before your planned session. Studies have shown that this can reduce exercise induced asthma attacks.
If you are caught without your medication, and an asthma attack begins, drink two cups of strong black coffee. The caffeine will provide temporary relief while you get your medication.

Acupuncture: Acupuncture is not a quick solution to your health problems. You have to commit to a course of treatment and allow the process to work over time.

Yoga: Many studies have shown that Yoga helps asthmatics reduce the amount of medication, and gain control over their condition.

It is important to discuss any new options that you are considering with your health care professional. It is never advisable to stop taking your medication without consulting your physician.