Guide to natural cures for Cold sores

Cold sores:
Cold sores are small, often recurring fever blisters that can appear anywhere around the mouth, and which are caused by the virus herpes simplex 1 (HSV1). Groupings of cold sore blisters are called a cluster. Cold sores are very contagious, and can be spread from the mouth to the genitalia via oral sex.

Natural Cures:

Use Ice: Ice is a very good home remedy for cold sores. Rub ice on the infected skin for few minutes, repeat this every hour.

Use Tea Bag: Apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

Other Remedies: Applying Witch Hazel on sores will give you some relief. Dip your moist index finger in powdered common salt and press the sore for 30 seconds using this index finger. Gently rub aloe vera gel or oil on the sores. Lemon balm extract helps to reduce symptoms and speeds up healing. Those having weak immune system will take more time to recover and may face more severe consequences.

Cold Sores Diet: Avoid acidic and salty foods. Foods such as chocolates, peanuts, grains, peas, seeds, oatmeal and whole-wheat are high in arginine, therefore they should be restricted. Avoid tea and coffee. Eat vitamin rich diet. Your diet must include vitamin A, C and E. Zinc and iron are also necessary. Include garlic in your diet. Eat lots of fruits and green leafy vegetables.