Guide to natural cures for Hypothyroidism

Hypothyroidism:
Hypothyroidism is caused by an underproduction of thyroid hormone. The thyroid gland is the body's internal thermostat, regulating the temperature by secreting two hormones that control how quickly the body burns calories and uses energy. If the thyroid secretes too few hormones, hypothyroidism results.

Natural Cures:

Hormone Replacement Therapy: There are natural hormones and synthetic hormones. Natural hormones are always better, in spite of what some doctors may tell you. Natural hormone replacement is easier for the body to process. In some people, synthetic hormones can cause more problems than they solve.

Exercise: Increase your activity level. Get out and exercise! This is extremely important for those with a low thyroid. Exercise will boost metabolism and help with weight loss.

Eat a Naturally Healthy Diet: Natural foods that boost your thyroid function include carrots, spinach, asparagus, olive oil, avocado, sunflower seeds, whole grain cereals, bananas, bran, Brazil nuts, tuna, onions, tomatoes, and broccoli. Organic fruits and vegetables, fresh and whole foods are great choices. Lean proteins such as chicken, fish, turkey, and lean red meats trimmed of excess fat all help boost metabolism. Avoid stimulants such as caffeine drinks like coffee and colas. Smoking and alcoholic drinks also affect thyroid function.

Boost your metabolism: Rather than 3 meals a day, aim for 5 smaller meals eaten more frequently. These meals should consist of protein, fruits, and grains for breakfast and snacks. Lunch and dinner should consist of a protein, vegetables, and carbohydrates. These combinations help keep the metabolism running efficiently.