Guide to natural cures for Migraines

Migraine:
Migraine Headaches is believed to be the result of blood flow changes and certain chemical changes in the brain leading to constriction of arteries supplying blood to the brain and the release of certain brain chemicals - that result in severe head pain, stomach upset, and visual disturbances.

Natural Cures:
There are natural remedies to the migraine plague. They're simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster.

Dark Room: If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open.

Relaxed Breathing

1. Take a long slow deep breath and exhale equally slowly.

2. Again take a long, slow deep breath. As you're slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body and breathe out completely.

3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.

Lavender Oil: If you feel a migraine attack place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you're going to rest on.